The sturdy Coaches Box stands 18 inches tall, has a large platform, non-skid top, rubber feet and weighs only 28 lbs. The box is 29″ long and 29″ wide. It is made of durable hardwood and is specially designed to set up and fold down with ease. For assistance, please contact your Sports Imports Regional Manager.
Volleyball Ball Carts, Coaches Boxes, Training TNT, Vertec, Training Tools. Sports Imports offers the best volleyball training aids & equipment since 1976. Call us for a quote (800) 556-3198 (800) 556-3198
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The Art of Coaching Volleyball. This drill teaches players about angle hitting and angle blocking. On the defensive end, it trains players to dig to a spot and defend the angle hit. It’s good for general ball-handling as well. The way it works: 4 vs. 4. Two players in the back row, two in the front row.
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Vertical Jump Trainer and Weighted Jump Rope Set for Jump Training,Leg Strength Muscle Workout,Jump Training Box,and Jump Training for Volleyball Basketball Football Explosive Power Training 3.6 out of 5 stars 54
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Why you should include it in your volleyball jump training. The seated box jump coupled with the depth jump are both great volleyball specific exercises. They helped us get more height on the block and made us fly in the air faster for the quick plays.
Volleyball players will encounter improvement in various aspects of their game, including but not limited to their jump height, lateral quickness and body control. By adding resistance to each segment of our volleyball training, players will maximize training time, expand strength, boost explosive speed and refine reaction time.
Our media director and 12 Power assistant coach Shawn Pinkston takes some time to show you how to build a wooden box for practicing hitting, setting and pass...